One on One Coaching

We personalize nutrition and fitness plans to fit your goals and lifestyle. It's not a one size fits all. Our expert nutrition and fitness coaches are your guides and accountability partners along the way.

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Hannah Ruth

Certified Personal Trainer, Nutrition Coach and Owner.

Coach Mikayla

Certified Personal Trainer and Chief of Staff. @mikaylamerrill.btb

Coach Shannon

Certified Personal Trainer and Nutrition Coach. @train_withshan

Coach Christian

Certified Personal Trainer and Sports Nutrition Specialist. @christiangagefitness

Coach Kaitlyn

Certified Personal Trainer and Nutrition Coach. @kaitrichard_fitness

Bridal Bootcamp

This unique 30 day bridal bootcamp is designed to cater to your individual needs and schedule. We understand that planning for a wedding can be hectic, so we want to ensure that you have the flexibility to embark on this journey at a pace that suits you best.

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  • My time as a client of Burn by Han was incredible. I learned and developed so much throughout the process. Hannah is very hands on and was always checking in on my process and provided amazing resources. The app was also amazing, so helpful to have everything in one place, workouts, macros, steps, everything you need. Coach Shannon was the BEST coach I could have asked for. She was so detailed and personable, my experience with her was amazing. She personalized my meal plans and workouts to my specific needs and broke down why she chose what she did and explained any changes she made. It was all very calculated to my body type and exercise levels, while still being very hands on and personal. The resources were endless, from educational zoom calls to food guides and a personalized folder with a breakdown of macros. These ladies changed my life, they set me up for success when I was ready to begin working out on my own, they made sure I was prepared with all the necessary tools to still succeed without them. I cannot say enough amazing things about this program, it is really a community. 

  • "The progress I've made over the past 6 months have been amazing! I started only eating around 1200 calories a day and am now at almost 2000 and have lost 20lbs, countless inches and gained so much confidence with this program. If you've been on the fence about 1:1 coaching take the leap. I can't recommend it enough!"

  • "Since I started not only has my weight changed, my skin has cleared up, I have way more energy and more drive to get my day started, where before I had to drag myself out of bed. I can look at my body and be proud of the progress I have made. I've still got a long way to go but from then to now is such a drastic change in my mental state and I can't thank you enough!"

    Anne F.
  • "I've wanted to lose weight for so long and nothing was working. I can't believe this is my body! I can't wait to keep working on myself. Thanks for helping change my life for the better!"

  • "I'm 59 and this is literally the best program I've ever done! I really hate using the term program b/c it's not a program, let's say it's a lifestyle! I will eat, exercise, and think like this for the rest of my life!"

  • “I am so grateful to have been able to have Hannah as my coach the last few months. I have seen so much more growth than I expected. Not just with physical strength but also with mental strength. Hannah gave me the resources and pushed me to live a healthier lifestyle all around, while still having fun and enjoying life! She was encouraging, supportive and held me to a higher standard. Forever thankful to Hannah for helping me in this journey!”

    Kelli J.
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