One on One Coaching

We personalize nutrition and fitness plans to fit your goals and lifestyle. It's not a one size fits all. Our expert nutrition and fitness coaches are your guides and accountability partners along the way.

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Hannah Ruth

Certified Personal Trainer, Nutrition Coach and Owner.

Coach Mikayla

Certified Personal Trainer and Chief of Staff. @mikaylamerrill.btb

Coach Olivia

Registered Dietitian, Nutrition Counselor, and Personal Trainer. @oliviayoung.btb

Coach Shannon

Certified Personal Trainer and Nutrition Coach. @train_withshan


  • "The progress I've made over the past 6 months have been amazing! I started only eating around 1200 calories a day and am now at almost 2000 and have lost 20lbs, countless inches and gained so much confidence with this program. If you've been on the fence about 1:1 coaching take the leap. I can't recommend it enough!"

  • "Since I started not only has my weight changed, my skin has cleared up, I have way more energy and more drive to get my day started, where before I had to drag myself out of bed. I can look at my body and be proud of the progress I have made. I've still got a long way to go but from then to now is such a drastic change in my mental state and I can't thank you enough!"

    Anne F.
  • "I've wanted to lose weight for so long and nothing was working. I can't believe this is my body! I can't wait to keep working on myself. Thanks for helping change my life for the better!"

  • "I'm 59 and this is literally the best program I've ever done! I really hate using the term program b/c it's not a program, let's say it's a lifestyle! I will eat, exercise, and think like this for the rest of my life!"

  • “I am so grateful to have been able to have Hannah as my coach the last few months. I have seen so much more growth than I expected. Not just with physical strength but also with mental strength. Hannah gave me the resources and pushed me to live a healthier lifestyle all around, while still having fun and enjoying life! She was encouraging, supportive and held me to a higher standard. Forever thankful to Hannah for helping me in this journey!”

    Kelli J.
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