One on One Coaching

We personalize nutrition and fitness plans to fit your goals and lifestyle. It's not a one size fits all. Our expert nutrition and fitness coaches are your guides and accountability partners along the way.

apply now
MEET THE TEAM

Hannah Ruth

Certified Personal Trainer, Nutrition Coach and Owner. @burn.by.han
MEET THE TEAM

Coach Mikayla

Certified Personal Trainer and Chief of Staff. @mikaylamerrill.btb
MEET THE TEAM

Coach Olivia

Registered Dietitian, Nutrition Counselor, and Personal Trainer. @oliviayoung.btb
MEET THE TEAM

Coach Shannon

Certified Personal Trainer and Nutrition Coach. @train_withshan

Testimonials

  • "The progress I've made over the past 6 months have been amazing! I started only eating around 1200 calories a day and am now at almost 2000 and have lost 20lbs, countless inches and gained so much confidence with this program. If you've been on the fence about 1:1 coaching take the leap. I can't recommend it enough!"

    Hannah
  • "Since I started not only has my weight changed, my skin has cleared up, I have way more energy and more drive to get my day started, where before I had to drag myself out of bed. I can look at my body and be proud of the progress I have made. I've still got a long way to go but from then to now is such a drastic change in my mental state and I can't thank you enough!"

    Anne F.
  • "I've wanted to lose weight for so long and nothing was working. I can't believe this is my body! I can't wait to keep working on myself. Thanks for helping change my life for the better!"

    Kaitlyn
  • "I'm 59 and this is literally the best program I've ever done! I really hate using the term program b/c it's not a program, let's say it's a lifestyle! I will eat, exercise, and think like this for the rest of my life!"

    Penny
  • “I am so grateful to have been able to have Hannah as my coach the last few months. I have seen so much more growth than I expected. Not just with physical strength but also with mental strength. Hannah gave me the resources and pushed me to live a healthier lifestyle all around, while still having fun and enjoying life! She was encouraging, supportive and held me to a higher standard. Forever thankful to Hannah for helping me in this journey!”

    Kelli J.
1 of 5

Click to see the results.

Before & afters

Learn How to Lose Your First 5lbs

Unlock tips on how to lose body fat and increase energy.

click here