I'm Shannon! My goal is to help women transform their bodies and minds via strength training and developing lifelong sustainable habits. I focus on strength over cardio and healthy habits over restriction. I will work with you to ensure that with proper movement, mobility and investment in your health and fitness that you can become the best version of yourself, both inside and outside of the gym.

I'm Kaitlyn and I'm dedicated to helping individuals lose weight, build muscle, and become the healthiest and happiest versions of themselves. I hold a degree in Psychology and have five years of weightlifting experience. As a mother who has personally experienced pregnancy and postpartum, I especially love helping other mothers maintain and reclaim their strength with confidence.

I’m Emory and I’ve been an online coach for over 5 years. As a former Division 1 athlete, I love bringing the intensity and pushing others to tap into their full potential and become 1% better every single day. I also love nerding out about the science behind fitness, nutrition, hormones, sleep, etc as well as educating clients about these important topics throughout their fitness journeys.

I’m Danielle — a self-proclaimed homebody and cat mom. I'm passionate about helping women break free from the endless dieting cycle and step into a place of real self-love. I’m compassionate (but no-BS), here to help you ditch the all-or-nothing mindset and toxic norms, eat with confidence, and feel amazing in your body, without obsessing over every single calorie.

I’m Jodi, your in-house life coach and mindset mentor. With 20+ years of experience, I’ve worked with a diverse range of clients, from entrepreneurs, athletes and committed professionals to everyday families, empowering them with strategies for true transformation. My approach is rooted in love, authenticity and continual growth, helping you gain clarity and alignment while supporting your mental, physical, and emotional transformation.