What is Built to Burn Academy?
Built to Burn is an online one on one coaching program for career-driven women ages 25–40 who feel stuck between wanting a strong, lean body and managing a demanding life. Tired of dieting, low energy, inconsistent routines, and starting over every few months, our clients come to us to achieve sustainable fat loss, build lean muscle, and feel confident in a body that supports their lifestyle long-term.
We take an individualized, metabolism-first approach — helping you build muscle, support hormone health, and create sustainable nutrition and training strategies that evolve with your lifestyle. With regular check-ins, personalized adjustments, and expert accountability, we help you achieve results you can maintain, not just temporary changes.
Personalized Fitness Programming
Individualized, strategic coaching that includes exercise form guidance, performance feedback, and ongoing refinements to support muscle growth, fat loss, and long-term progress.
Habit & Nutrition Coaching
A personalized, metabolism-first approach to nutrition and habit coaching. We assess your current intake, training demands, recovery, and lifestyle stress to create a fueling strategy that supports hormone balance, builds lean muscle, and drives long-term fat loss. As your body changes, your nutrition and habits are adjusted to maintain progress and prevent plateaus.
Tracking and Check-Ins
Your coach is with you every step of the way. Through consistent weekly check-ins and scheduled touchpoints, we review your progress, assess training performance, energy levels, and nutrition adherence, and address any obstacles in real time. We celebrate wins, make strategic adjustments, and ensure you always know exactly what to focus on next so progress stays steady and sustainable.
This program is for you if..
You want fat loss and muscle definition that’s sustainable
You need individualized guidance, not another generic plan
You have a demanding lifestyle and want your fitness to support it, not drain you
You want to improve energy, consistency, and confidence
You’re done with restriction, burnout, and quick fixes
You want to learn how to maintain your results long-term
The Built to Burn Method
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Metabolic Priming
Macy's StoryPhase one is about supporting your metabolism so fat loss can happen long term, not through quick fixes. We start by looking at your current nutrition, training background, stress levels, hormones, and digestion, then establish proper fueling, movement quality, and recovery.
This phase focuses on strength training with correct form, eating enough to support your body, and building sustainable habits that improve energy and consistency. By creating this foundation first, your body becomes more responsive, making fat loss and muscle development easier to achieve and maintain.
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Fat Loss Acceleration
Moira's StoryPhase two is where you really start to see changes in your body. The focus is on losing body fat while building lean muscle so you look more defined, feel stronger, and feel good moving through your day.
A lot of clients are actually eating the same or even more than when they first come to us and still seeing progress — all while enjoying date nights, dinners out, and real life. This phase is about creating results that feel sustainable, not restrictive, so you can make progress without burning out or feeling deprived.
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Lifestyle Integration
Kiera's STORYPhase three is about making your results stick. This is where everything you’ve learned comes together so your nutrition, training, and habits feel natural and easy to maintain in real life.
The focus is on confidence and consistency — knowing how to adjust for busy weeks, travel, social plans, and changing schedules without losing progress. You learn how to maintain your results, course-correct when needed, and trust yourself to support your body long term.
This phase helps you move forward feeling empowered, not dependent, with the tools and understanding to sustain your progress well beyond coaching.
Hands-On Coaching, Backed by Data
You receive one on one coaching through calls, check-ins, and ongoing support. Our app simply keeps everything organized, tracked, and easy to adjust as your body and goals evolve.
In Built to Burn Academy you’re guided through a clear, individualized coaching process that takes your body, lifestyle, stress, and goals into account. Nothing is left to guesswork — you always know what to focus on, why it matters, and how it supports long-term results. With consistent coaching, accountability, and support, progress becomes something you can sustain, not start over.
