12 Week Workout Guide

Not sure what gym workouts you should be doing? We’ve laid it out along with nutritional recommendations to get the most out of your workouts.

This guide includes 12 weeks of in depth workouts, 3-4 workouts a week for you to complete in the gym with tips on form, helping you step by step to become stronger and leaner. .

What’s in this workout guide?

Meal ideas, grocery lists, tips and tricks for the gym, 12 WEEKS of muscle specific workouts, muscle recovery guides and more!

This guide needs to be downloaded within 24 hours of purchasing. No refunds.

By purchasing this program you understand that partaking in these movements can cause injury if not done correctly and Hannah Ruth Fitness is not liable for any injuries caused.

** Disclaimer: Hannah Ruth Fitness LLC does not guarantee results nor is the entity responsible for any personal physical or mental injuries incurred during the duration of this guide. The client is solely responsible for her results and any harm that may be incurred.