Built to Burn is a one-on-one online coaching program for career-driven women who want a strong, lean body without sacrificing the life they've built.
Our clients come to us to achieve sustainable fat loss, build muscle, and feel confident in a body that supports their lifestyle.
We take an individualized, metabolism-first approach that combines training, nutrition, and ongoing coaching to evolve with your body and lifestyle.
Designed for Women Who...
- Want sustainable fat loss and muscle definition they can maintain long term.
- Need individualized guidance, not another generic plan.
- Have demanding schedules and want fitness to support their lifestyle.
- Are done with restriction, burnout, and "quick-fix" plans.
What Coaching Includes
Personalized Training
A program built around your schedule, strength level, and goals, with ongoing form feedback and refinements as you progress.
Nutrition & Habit Coaching
A fueling strategy designed around your metabolism, lifestyle, and stress so you can make progress without living in a deficit.
Tracking & Weekly Check-Ins
Consistent accountability, real-time adjustments, and clear direction so you always know what to focus on next.
Real Results
Every transformation is different. These are real clients who committed to the process.
The Built to Burn Method
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Metabolic Priming
We focus on supporting your metabolism so fat loss can happen long term, not through quick fixes. We assess your nutrition, training background, stress, and recovery while establishing proper fueling, movement quality, and strength training.
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Fat Loss Acceleration
This is where visible changes begin to happen as the focus shifts to losing body fat while continuing to build muscle. Many clients eat the same or even more than when they start while still seeing progress and enjoying real life without restrictive dieting.
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Lifestyle Integration
Nutrition, training, and habits become natural parts of everyday life. You learn how to adjust for busy weeks, travel, social plans, and changing schedules while maintaining your progress.
The App
The BURN by Han app keeps your training, nutrition, progress, and check-ins organized in one place.
Workouts, metrics, and adjustments are tracked so your plan can evolve as your body and goals change, with coaching decisions guided by data.
Hear From Our Clients
READY TO GET STARTED?
If anything on this page resonated with you, we'd love to learn more about your goals. Take about 7 minutes to tell us a little about yourself and where you are right now. If it looks like a good fit, we'll be in touch shortly.