What is the Built to Burn Program?
An online one on one coaching program where our dedicated coaches work with you individually to understand your unique needs and create a tailored workout plan and nutritional guidance. This curated online coaching experience is designed to help you feel more confident and energized, improve your relationship with food, and build the physique you've always wanted, with regular check-ins and motivational support to ensure continuous progress and success.
Who is this Program For?
If you're wanting to burn body fat and gain muscle
If you need a nutrition and fitness plan to follow with ease
If you want to have more energy
If you want to learn what foods are best for your current goals without food restriction
If you're wanting a customized workout plan that doesn't leave you drained
If you want to quit yo-yo dieting
If you have a busy lifestyle and need a program laid out for you
If you want to build and achieve your dream physique
If you want results that last
If you want to make a one time investment in their health to learn how to sustain a healthy lifestyle
Personalized Fitness Plans
Regular adjustments to your plan to ensure continuous progress and alignment with your evolving goals
Meal & Macro Coaching
Guidance on healthy eating habits, macronutrient goals, portion control, and meal timing to fuel your body effectively and improve metabolism
Tracking and Check-Ins
Your coach will be with you every step of the way. Weekly check-ins or meetings scheduled to assess progress, discuss any obstacles, and celebrate achievements.
What is Included?
One on one weekly check ins for macro adjusting, nutrition coaching and training modifications
A personalized course to help educate you on fitness, health, and mindset
A team of experienced fitness and nutrition coaches for motivation, accountability and support
Ongoing encouragement and accountability from your coach to maintain motivation and overcome any barriers.
A customized fitness plan specifically designed to suit your body type, fitness level, and personal objectives.
Videos of each exercise to demonstrate and help guide you in the gym, or at home
Weekly lectures to teach you health strategies, such as macros, progressive overload, nutrition and more
Opportunities for group activities, challenges, and events that complement your individual coaching experience.
The BURN by Han App
As a client, you will get exclusive access to our app where we track, monitor and update your program based on your progress and weekly goals.
Before & Afters
Achieved by personalized plans that ignite your journey to a healthier, stronger you.
